mile warmup
10 min static stretch
2 sets of 4x100m
coach doesnt want them all out
make sure you run them in 14sec not faster or slower
the workout is supposed to help us learn how to pace ourselves
and it applies to the 250m workout tomorrow
take a 1min rest between each one and 3-6min rest in between the sets
mile cooldown
Result: Didn't eat well sunday or the day of...I thought it was going to be a breeze but it wasnt, I had to work hard a little. Hit 15 seconds on some of them
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