Workout (2pm):
same jumprun as last week
Result: better than last week but felt worse
Surface: Track
Running Partner? Matt Carl
Work (Job): -
Weight Room: off
Summary: My distances were about 10-15m further than last week hitting 505m but my body felt very sluggest and my legs felt tight. Same partner for the jumprun as before because my regular running partner couldn't make it. I felt if i was pushed I would have hit further distances once again. Left hamstring was especially tight.
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