August 14

Weather: 85 degrees

Location: Little Falls, NJ

Workout (5pm):
jog 800m
dynamic drills
movement drills
4x250m 4-6min rest between each one
run the 200m in 28sec
ex. if you run 28.51 it counts as 29sec so run
each 200m under 28.5
drive hard 1st 50m hold speed for 150m and push through last 50m
mile cooldown

Result: Hit faster than 28s on 1st, 2nd, 4th reps

Surface: Rubber Track

Running Partner? Bryant Rodriguez

Work (Job): -

Weight Room: NU lifting workout from the coach

Summary: When I tried to drive for the first 50, I would end up coming up and hitting the speed I would hold at 35-40m instead of 50. Last 10m, I felt like jogging the rest in so I had to push myself. I was pushing a bit more to hit 28s instead of completely relaxing the way we did 29s..I ended up hitting high 26's for the first rep. 2nd rep was low 27s, 3rd was on time, 4th was somewhere in the 27s. Im estimating the times because I would set my watch timer at 14s and I would estimate when i cross the finish line and hear the 2nd beep. Overall good workout.