June 26

Rest: 1am - 10am

Nutrition: Oatmeal, Leftover pasta and meatballs, sausage and peppers sandwich

Emotion: -

Weather: 90 degrees (feels like 95)

Location: Brownsville, TX

Workout (11:30am):
6x 200m (@29seconds)
4 min rest in between each

Result: Was hitting the times the first two, but 3rd-5th was at 30/31 seconds, last @ 29s

Surface: Rubber Track

Running Partner? no

Work (Job): -

Weight Room(2:30pm): Back/Bis

Summary: Felt very unmotivated and almost quit and ended the workout short at 5 reps instead of 6. Took a longer rest after 5 to convince myself otherwise. I ran during a very hot time of the day and it was getting to me. Once again, felt better during the workout with more sleep and taking my time with breakfast.

June 25

Rest: 2am - 11am

Nutrition: Oatmeal and Fruit, Turkey and Ham Sandwich, Pasta and Meatballs

Emotion: -

Weather: 83 degrees (Feels like 91)

Location: Brownsville, TX

Workout (5pm):
2 mile run
6x100m strides (easy)

Result: First 200m was fast then slowed it down to an even pace the entire run. Walked back 100m when doing the strides

Surface: Rubber Track

Running Partner? no

Work (Job): -

Weight Room(12pm): Chest/Tri's

Summary: I did the 2 mile run on the track instead of around the neighborhood and it was more difficult mentally. I really had to push myself through the 3rd and 4th lap not to just stop and rest and then the second mile was fine. Felt lazy in those laps but found motivation to keep going. I felt more energized doing the workout in the evening instead of early in the morning.

June 22-24

Missed Friday's workout - Traveled to San Antonio, TX

June 21

Rest: -

Nutrition: -

Emotion: -

Weather: 88 degrees

Location: Brownsville, TX

Workout (8pm):
mile warmup
static stretch (10 min)
workout: 4 (150 meters) with three minutes rest in between each
the workout is supposed to be done fast so make sure your moving!
1 mile cool down

Result: -

Surface: Street

Running Partner? no

Work (Job): -

Weight Room: Chest/Tri's

Summary: The track I usually go to was closed so I had to run on the street. Distance was measured with a car so it might've not been that accurate. Felt more energized doing the workout in the evening.

June 20

Rest: 1:30am - 7:20am, naps throughout the day

Nutrition: Cereal Yogurt and fruit for breakfast, turkey sandwich for lunch, leftover hambergers and rice for dinner

Emotion: -

Weather: 90 degrees

Location: Brownsville, TX

Workout (8pm):
Pool Workout

Result: -

Surface: Water

Running Partner? no

Work (Job): -

Weight Room: Back and Bi's

Summary: I'm usually in the pool everyday anyway so today was relaxed.

June 19

Rest: 1:30am - 7:10am

Nutrition: Yogurt, fruit, and water 1.5hours before running, rice and fish for lunch, ground beef and onion thing with rice (filipino dish)

Emotion: -

Weather: 85 degrees (feels like 94)

Location: Brownsville, Tx

Workout (9:15am):
Mile warmup
Drills (a skips, b skips)x2 @ 30m (a-c-a)x2 @ 15m
Static stretches
6x 250s (50-250 in 30seconds)
4 minutes rest between
Hurdle walk-overs (One step between, Two steps between each leg, side step)5Hurdles x2
Cooldown (4x 100m strides)

Result: first rep was @ 29 seconds, 2nd @ 30s, 3rd @ 31s, 4th @ 29s, 5th & 6th @ 31s

Surface: Rubber track

Running Partner? no

Work (Job): -

Weight Room: Legs

Summary: Took a 6 minute break after the 3rd rep instead of 4. Felt very fatigued after 3 with the weather outside getitng hot and humid very quickly. Jogged the first 50m. Felt myself slow down at 75m mark then had to pick up my speed. The last 10m of the 250m I slowed down gradually. The outside of my left food started to bother me the first 50m of the turns. Did some walkovers with hurdles after the runs to strengthen my hipflexors and legs.

June 18

Rest: -

Nutrition: Cereal, Turkey sandwich, Pasta and Porkchops, Rice and Fish

Emotion: Bored

Weather: 88 degrees, Feels like 95 (Weather.com)

Location: Brownsville, TX

Workout (8pm):
2 mile run
6x 100 strides (easy)

Result: Felt like my form was good in the strides, got very tired on the second mile

Surface: In the streets

Running Partner?no

Work (Job): -

Weight Room: Lifted tri's/chest

Summary: Top of right knee started to hurt on the distance run, probably because of the surface. Went in the pool and ran in the water a bit and it felt better.

Template (Date)

Here is everything that should be included in each post of your journals:

Rest:

Nutrition:

Emotion:

Weather:

Location:

Workout (time):

Result:

Surface:

Running Partner?

Work (Job):

Weight Room:

Summary: