Rest: 1:30am - 7:10am
Nutrition: Yogurt, fruit, and water 1.5hours before running, rice and fish for lunch, ground beef and onion thing with rice (filipino dish)
Emotion: -
Weather: 85 degrees (feels like 94)
Location: Brownsville, Tx
Workout (9:15am):
Mile warmup
Drills (a skips, b skips)x2 @ 30m (a-c-a)x2 @ 15m
Static stretches
6x 250s (50-250 in 30seconds)
4 minutes rest between
Hurdle walk-overs (One step between, Two steps between each leg, side step)5Hurdles x2
Cooldown (4x 100m strides)
Result: first rep was @ 29 seconds, 2nd @ 30s, 3rd @ 31s, 4th @ 29s, 5th & 6th @ 31s
Surface: Rubber track
Running Partner? no
Work (Job): -
Weight Room: Legs
Summary: Took a 6 minute break after the 3rd rep instead of 4. Felt very fatigued after 3 with the weather outside getitng hot and humid very quickly. Jogged the first 50m. Felt myself slow down at 75m mark then had to pick up my speed. The last 10m of the 250m I slowed down gradually. The outside of my left food started to bother me the first 50m of the turns. Did some walkovers with hurdles after the runs to strengthen my hipflexors and legs.
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