Rest: 1am - 10am
Nutrition: Oatmeal, Leftover pasta and meatballs, sausage and peppers sandwich
Emotion: -
Weather: 90 degrees (feels like 95)
Location: Brownsville, TX
Workout (11:30am):
6x 200m (@29seconds)
4 min rest in between each
Result: Was hitting the times the first two, but 3rd-5th was at 30/31 seconds, last @ 29s
Surface: Rubber Track
Running Partner? no
Work (Job): -
Weight Room(2:30pm): Back/Bis
Summary: Felt very unmotivated and almost quit and ended the workout short at 5 reps instead of 6. Took a longer rest after 5 to convince myself otherwise. I ran during a very hot time of the day and it was getting to me. Once again, felt better during the workout with more sleep and taking my time with breakfast.
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