June 21

Rest: -

Nutrition: -

Emotion: -

Weather: 88 degrees

Location: Brownsville, TX

Workout (8pm):
mile warmup
static stretch (10 min)
workout: 4 (150 meters) with three minutes rest in between each
the workout is supposed to be done fast so make sure your moving!
1 mile cool down

Result: -

Surface: Street

Running Partner? no

Work (Job): -

Weight Room: Chest/Tri's

Summary: The track I usually go to was closed so I had to run on the street. Distance was measured with a car so it might've not been that accurate. Felt more energized doing the workout in the evening.