Rest: 2am - 11am
Nutrition: Oatmeal and Fruit, Turkey and Ham Sandwich, Pasta and Meatballs
Emotion: -
Weather: 83 degrees (Feels like 91)
Location: Brownsville, TX
Workout (5pm):
2 mile run
6x100m strides (easy)
Result: First 200m was fast then slowed it down to an even pace the entire run. Walked back 100m when doing the strides
Surface: Rubber Track
Running Partner? no
Work (Job): -
Weight Room(12pm): Chest/Tri's
Summary: I did the 2 mile run on the track instead of around the neighborhood and it was more difficult mentally. I really had to push myself through the 3rd and 4th lap not to just stop and rest and then the second mile was fine. Felt lazy in those laps but found motivation to keep going. I felt more energized doing the workout in the evening instead of early in the morning.
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