July 26

Rest: Sleeping at 2 and being woken up at 8, 8:30, 9:30, 10:30, 11:30

Nutrition: Cereal, Turkey Sandwich, Pasta

Emotion: -

Weather: 78 degrees

Location: Little Falls, NJ

Workout (6:30pm):
Jump runs
8 min warmup then stretch
A skips, B skips, A runs 3x75m
and stretch
20 pushups
40 situps
20 squat jumps
20 tuck jumps
20 side to side jumps
30 m lunge walk
50 m A runs
rest 1min 45 sec
run for 90 sec(500m-600m)
rest 2min and repeat this two more times
total of 3 jump runs
mile cooldown

Result: During the 90 second runs, only reached 480m-495m

Surface: Track

Running Partner? Matt Carl

Work (Job): -

Weight Room: Back/Bi's (Tri's and a little shoulders day before)

Summary: My partner wasn't my regular partner so I didn't really have a push during the 90 second runs. I felt like I could have hit 525-540m if I was pushed. Kept good form throughout the runs-running on toes, staying tall. (only one day off between 250s)