June 20

Rest: -

Nutrition: -

Emotion: -

Weather: 80 degrees

Location: Little Falls, NJ

Workout (12pm):
3min- Jog/stretch
3min- Drills (A-skips, B-skips, C-skips, continous)
3min- Jog/stretch
3min- Drills
3min- Stride/stretch
3min- Plyos (1 leg bounding, hops, power skips, e.t.c)
3min- Stride/stretch (make sure the stride is harder than the first)
3min- Abs
3min- Stride/stretch(hard stride)
3min- Circuit (30 sec each)
*push-ups
*sit-ups
*lunges
*Rocky's (push-ups, but clapping in between. When you push off the ground try to clap once before hitting the ground again.)
*Mule kicks (get into push-up postition and lift both feet off the ground as if your going to kick the back of your head with your heel)

Result: Only problem was the pushups because I lifted hard on tri's day before.

Surface: Track

Running Partner? Bryant and Steve

Work (Job): -

Weight Room:

Summary: C-Skips were rough being tired from two mintues of a and b skips. Other than that, felt real good. Running in Jersey again at 80 degrees, I feel my practices have been going a lot smoother and my workouts have been better. Also have partners when im running. 200s the other day were good, coming in at 27 27.5 28 29. Kevin explained how just to hit the 29 at a relaxed mode.