July 28

Location: Little Falls, NJ

Workout (4pm):
4-5 miles

Result:
Ran about 3.5 miles but it was at a faster pace than the previous distance runs i've been doing.

Surface: Concrete and grass

Running Partner? Nick Roman

Work (Job): -

Weight Room:

Summary: Moved the workout forward one day bceause of weather conditions. My partner is a distance runner so he was going at a fast pace and i was keeping up with him. Did about two and a half miles at a fast pace then the rest was on my own by my highschool. 100m strides on grass for a cooldown and some a,b,a-c-a skips after the run. The day after, I thought I was going to be sore but I wasn't.