July 3

Rest: 2am - 11am

Nutrition: Cereal, Filipino Dish (leftover), Hamburger w/ fries

Emotion: -

Weather: 95 degrees

Location: Brownsville, TX

Workout (12:30pm):
mile warmup
static stretch (10min)
250 workout but not hard
4x250 with 4 min rest
run the first 50m and start time at 200m mark
run 200m in 30 seconds
mile cooldown

Result: Workout was good, slacked off in the cooldown and only did 400m

Surface: Rubber Track

Running Partner? no

Work (Job): -

Weight Room: -

Summary: Used the Nike Free 5.0v2 (much lighter in weight) again for the workout but my regular running shoes for the warmup and cooldown. Felt a lot better during the 3 minutes recovery time and kept good form. I may have to work on staying tall when i'm running but I can't tell.